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Introduction to Meditation: Lecture and Practice session February 7th 10:00 am-11:00 am PST

Introduction to Meditation: Lecture and Practice session February 7th 10:00 am-11:00 am PST

  • $20.00


Introduction to Beginning Meditation

Step by Step preparations for Pranayama Breathing

Meditation and Practice session.

Anyone can begin reaping the benefits of breathing for reducing stress and boosting creativity and happiness at home.

This session will define 5 types of Prana.